A simple cognitive tool
A powerful stress interruption sequence
Guides you in stopping stress
Stop stress when it’s happening
Interrupt stress before it captures you
Stop stress and reclaim peace of mind
An effective thought correction tool
Helps you regain peace of mind
Helps you rule your emotions
Powerful CBT-based advice
Uses a simple 3-step sequence that will take less than 7 minutes
Choose from several effective techniques to recover inner peace